What is Spinal Stenosis?

Spinal stenosis is a condition where the spaces within your spine narrow, putting pressure on the spinal cord and nerves. This compression can lead to pain, numbness, tingling, or weakness, typically in the lower back and legs or the neck and arms.

In Ayurveda, spinal stenosis is viewed as a Vata disorder—caused by degeneration and dryness in the spine’s structural tissues (bones, discs, ligaments). As Vata increases, it leads to stiff joints, nerve compression, and loss of mobility. While it is commonly age-related, spinal stenosis can also develop due to injury, poor posture, or lifestyle imbalances.

Types of Spinal Stenosis

Spinal stenosis can affect different areas of the spine:

Lumbar Spinal Stenosis

Affects the lower back, causing pain or cramping in legs while walking or standing.

Cervical Spinal Stenosis

Affects the neck, potentially leading to arm/hand weakness, balance issues, or even bladder dysfunction.

Thoracic Spinal Stenosis

Less common, affects the middle back and may cause radiating pain or nerve pressure symptoms.

Causes of Spinal Stenosis

Some common causes include:

  • Age-related degeneration of spine (osteoarthritis, bone spurs)
  • Herniated or bulging discs
  • Thickened ligaments
  • Spinal injuries or trauma
  • Congenital narrowing of spinal canal
  • Poor posture and sedentary habits

From an Ayurvedic lens, increased Vata dosha, inadequate nourishment of bone tissue (Asthi dhatu), and toxin accumulation (Ama) play a central role.

Ayurvedic Treatment for Spinal Stenosis at Ojas Ayurved

At Ojas Ayurved, our approach focuses on balancing Vata dosha, reducing inflammation, strengthening the spine, and relieving nerve compression—offering long-term relief without surgery.

🩺 Individual Diagnosis

Through Ayurvedic consultation and Nadi Pariksha, we assess your body type and disease stage to determine the best line of treatment.

🌿 Ayurvedic Medicines

We use a combination of ayurvedic medicine for spinal stenosis that may include:

  • Rasnasaptak Kwath – For inflammation and stiffness
  • Trayodashang Guggul – Strengthens nerves and reduces pain
  • Ashwagandha and Shuddha Shilajit – Improve strength and bone health
  • Maharasnadi Kashayam, Dashmoolarishta – Address chronic Vata imbalance

These medicines help nourish spinal tissues, reduce inflammation, and improve circulation.

💆‍♂️ Panchakarma Therapies

Panchakarma is crucial in spinal stenosis ayurvedic treatment:

  • Kati Basti – Medicated oil pooling on the lower back to reduce pain and stiffness
  • Abhyanga – Full-body oil massage to reduce Vata
  • Swedana (steam therapy) – Improves mobility and relaxes muscles
  • Basti (medicated enema) – Deep Vata balancing and detox
  • Pinda Sweda – Bolus massage therapy to strengthen nerves and bones

These therapies provide targeted relief for cervical and lumbar spinal stenosis.

🍲 Diet & Lifestyle Modifications

  • Vata-pacifying diet: warm, nourishing, unctuous foods
  • Avoid cold, dry, processed items
  • Gentle yoga for back support
  • Posture correction and ergonomic support
  • Adequate sleep and regular routine

     

Start Your Journey Toward Pain-Free Living

If you or a loved one is struggling with spinal stenosis, explore the healing power of Ayurvedic treatment at Ojas Ayurved. Our personalized therapies restore mobility, reduce nerve compression, and bring lasting comfort—naturally.

📞 Book Your Appointment Today
 📍 Visit Ojas Ayurved in Pune or connect with us online for expert guidance.